Preacher Cable Curl
Preacher position with cable for strict form
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit at preacher bench facing cable
- Step 2: Arms over pad
- Step 3: Curl handle upward
- Step 4: Squeeze biceps at top
- Step 5: Lower controlled
Equipment
- Cable machine and preacher bench optional
Coaching tips
Benefits
Preacher position with cable for strict form
Common mistakes
Lifting elbows off pad
Make it harder
Slow eccentric
Make it easier
Machine preacher curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.