Diamond Push-Up
Targets the triceps with just your bodyweight
ArmsIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Triceps. Secondary: Inner chest, front deltoids |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-15 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in a plank with hands together under your chest, thumbs and fingers forming a diamond
- Step 2: Keep your body in one straight line
- Step 3: Lower your chest to your hands
- Step 4: Press back up
Coaching tips
Benefits
Targets the triceps with just your bodyweight
Common mistakes
Flaring elbows or letting the hips sag
Make it harder
Elevate your feet
Make it easier
Drop to your knees
Breathing
Inhale down, exhale as you press up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.