Resistance Band Chest Press
Portable band press with accommodating resistance
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 30 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Anchor band behind you at chest height
- Step 2: Hold handles at chest
- Step 3: Press forward and together
- Step 4: Squeeze chest at full extension
- Step 5: Return slowly
Equipment
- Resistance band optional
Coaching tips
Benefits
Portable band press with accommodating resistance
Common mistakes
Letting band tension go slack
Make it harder
Stronger band or wider stance
Make it easier
Lighter band
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.