Cable Squeeze Press
Squeeze press variation with cables for inner chest
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand between cables
- Step 2: Grip handles at chest
- Step 3: Press forward while squeezing
- Step 4: Keep constant tension
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Squeeze press variation with cables for inner chest
Common mistakes
Locking elbows
Make it harder
Pause with squeeze
Make it easier
Standard cable press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.