Resistance Band Pull Apart
Improves posture and shoulder stability
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Upper back and rear shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~25 kcal |
How to do it
- Step 1: Hold band with both hands at chest height
- Step 2: Keep arms straight
- Step 3: Pull band apart by squeezing shoulder blades
- Step 4: Return to start with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Improves posture and shoulder stability
Common mistakes
Shrugging shoulders or using momentum
Make it harder
Use stronger band or more reps
Make it easier
Use lighter band
Breathing
Exhale when pulling apart
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.