Reverse Kettlebell Curl
Overhand kettlebell curl that strongly targets the brachialis and builds forearm strength.
ArmsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: brachialis & forearm extensors. Secondary: biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Stand holding a kettlebell with an overhand grip.
- Curl the weight upward while keeping the upper arms stationary.
- Squeeze at the top.
- Lower under control.
- Repeat for desired reps.
Equipment
- Kettlebell
Coaching tips
Benefits
Overhand kettlebell curl that strongly targets the brachialis and builds forearm strength.
Common mistakes
Avoid swinging the kettlebell or letting the elbows drift forward.
Make it harder
Increase kettlebell weight or slow the eccentric.
Make it easier
Use a lighter bell or dumbbells.
Breathing
Exhale as you curl, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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