Reverse Wrist Curl with Dumbbells
Standard reverse wrist curl that builds balanced forearm strength.
ArmsBeginnerStrengthIsolation
At a glance
| Muscles worked | Primary: wrist extensors. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Isolation |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Sit holding dumbbells with an overhand grip, forearms resting on the thighs.
- Let the wrists hang off the edge.
- Extend the wrists to raise the dumbbells.
- Lower under control.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Standard reverse wrist curl that builds balanced forearm strength.
Common mistakes
Avoid letting the forearms lift off the support.
Make it harder
Increase weight or slow the tempo.
Make it easier
Use lighter dumbbells.
Breathing
Exhale as you extend, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.