Underhand Bodyweight Tricep Press on Wall
Underhand grip places greater emphasis on the triceps during the wall press.
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: triceps. Secondary: shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Place hands on the wall with palms facing upward (underhand).
- Step the feet back slightly.
- Bend the elbows to lower the body, keeping them close.
- Extend the arms to press away.
- Repeat for desired reps.
Coaching tips
Benefits
Underhand grip places greater emphasis on the triceps during the wall press.
Common mistakes
Avoid letting the elbows flare or using the shoulders to push.
Make it harder
Move the feet farther from the wall.
Make it easier
Stand closer to the wall.
Breathing
Exhale as you extend, inhale as you bend.
Build a workout with this exercise
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.