Rope pulley Row with arch on incline bench
Improves posture and enhances rowing performance
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: latissimus dorsi, trapezius. Secondary: rhomboids, biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 8 sets × 10 reps |
| Estimated calories burned | ~10 kcal |
How to do it
- While leaning your chest on an incline bench, pull a pulley rope towards you, keeping it low on your body
Equipment
- Cable Machine optional
Coaching tips
Benefits
Improves posture and enhances rowing performance
Common mistakes
Letting the cable swing backwards after release
Make it harder
Increase weight or use a slower tempo
Make it easier
Decrease weight or use a shorter range of motion
Breathing
Exhale on pull, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 6 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.