Rotator Cuff External Rotation with Bars
Rotator cuff external rotation with bars
ShouldersBeginnerStabilityRotation
At a glance
| Muscles worked | Primary: Rotator cuff |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Stability · Rotation |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Elbow at side
- Step 2: Rotate arm out
- Step 3: Keep elbow tucked
- Step 4: Hold briefly
- Step 5: Switch arms
Equipment
- Dumbbells optional
Coaching tips
Benefits
Rotator cuff external rotation with bars
Common mistakes
Using momentum
Make it harder
Light weight
Make it easier
Band version
Breathing
Exhale rotating
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.