Scaption Raise
Scaption raise for safe shoulder strengthening
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with back straight
- Step 3: Raise arms at 30-45 degree angle
- Step 4: Lower controlled
Coaching tips
Benefits
Scaption raise for safe shoulder strengthening
Common mistakes
Raising arms too wide
Make it harder
30-45 degree angle
Make it easier
Partial range
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Water Bottle Rear Delt Row on Incline Bench
Beginner · 4 sets × 12-15 repsSingle Arm Weight High Pull
Intermediate · 3 sets × 10-12 each armAround the World with 2 Water Bottles
Intermediate · 3 sets × 8-10 each directionBent Over Single Arm Twisting Reverse Fly
Intermediate · 3 sets × 10-12 each sideExplosive Push Press with Back Row Machine
Advanced · 5 sets × 6-8 repsBent Over Front Raise to Dead Lift
Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.