Single Arm Weight High Pull
Explosive high pull movement
ShouldersIntermediatePowerPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Pull |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips holding weight
- Step 2: Explosively pull weight upward
- Step 3: Lead with elbows high
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Weight plate or dumbbell optional
Coaching tips
Benefits
Explosive high pull movement
Common mistakes
Using too much arm pull
Make it harder
Heavier weight
Make it easier
Upright row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.