Seated Band Lat Pulldown
Seated band lat pulldown for back strength
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with band anchored overhead
- Step 2: Grip band wide
- Step 3: Pull band to chest
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Resistance band optional
Coaching tips
Benefits
Seated band lat pulldown for back strength
Common mistakes
Using momentum
Make it harder
Pause at bottom
Make it easier
Band pulldown standing
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Single Arm Reach and Row with Smith Machine
Intermediate · 3 sets × 10-12 each armWall Sit Water Bottle Rear Delt Row
Intermediate · 5 sets × 12-15 repsBodyweight Upper Back Toner Up Out Back Down
Beginner · 4 sets × 12-15 repsBent Over Rotational Rows with a Resistance Band
Intermediate · 5 sets × 12-15 each sideY-T-I Raises
Beginner · 3 sets × 8 each letterSingle Arm Braced Pullup
Intermediate · 5 sets × 5 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.