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Seated Luggage Tricep Extension

Isolates and strengthens the triceps

ArmsBeginnerStrengthPush

At a glance

Muscles workedPrimary: Triceps
Muscle groupArms
DifficultyBeginner
TypeStrength · Push
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Hold your luggage or some weight overhead with both hands
  2. Step 2: Keep elbows pointing forward
  3. Step 3: Lower weight behind head
  4. Step 4: Extend arms back up
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Isolates and strengthens the triceps

Common mistakes

Flaring elbows too wide

Make it harder

Increase weight

Make it easier

Use one lighter dumbbell

Breathing

Exhale when extending

Build a workout with this exercise

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More arms exercises

Standing Pulley Tricep Extension D Handle

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Zottman Curl Modified

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Bicep Curl with High Pulley Short Bar

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Standing Bicep and Chest Stretch

Beginner · 30 seconds

Seated Single Arm Concentration Curl

Beginner · 4 sets × 12 reps

Cross Body Pulley Bicep Curl D Handle

Beginner · 3 sets × 12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.