Single-Arm Cable Press
Unilateral pressing with anti-rotation core challenge
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Chest and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand sideways to cable
- Step 2: Grip handle at chest level
- Step 3: Press forward across body
- Step 4: Brace core against rotation
- Step 5: Switch sides
Equipment
- Cable machine optional
Coaching tips
Benefits
Unilateral pressing with anti-rotation core challenge
Common mistakes
Rotating torso
Make it harder
Heavier cable setting
Make it easier
Two-arm cable press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.