Single Arm Lat Pulldown
Corrects muscle imbalances and improves core stability
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Kneel or sit sideways to pulley
- Step 2: Pull handle down with one arm
- Step 3: Keep torso stable
- Step 4: Full stretch on return
- Step 5: Switch sides
Equipment
- Pulley machine optional
Coaching tips
Benefits
Corrects muscle imbalances and improves core stability
Common mistakes
Rotating torso excessively
Make it harder
Add pause at contraction
Make it easier
Lighter weight
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.