Single Dumbbel Bent Over Row And Twist
the whole back, and obliques
BackAdvancedStrengthRotation
At a glance
| Muscles worked | core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Rotation |
| Sets & reps | 5 sets × 12 reps |
| Estimated calories burned | ~6 kcal |
How to do it
- Step 1: bring your feet slightly wider than hips width apart
- Step 2: straighten your arms, and rotate your hips
- Step 3: Follow your hands with your head, keeping your neck in alignment with your body
- Ste 4: slowly come up and down using your torso
Equipment
- dumbbells optional
Coaching tips
Benefits
the whole back, and obliques
Common mistakes
swinging, don't swing, go slow
Make it harder
heavier weight
Make it easier
lighter or no weight
Breathing
Exhale when bringing the weight up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
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Beginner · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.