Single-Leg Calf Raise
Builds calf strength and ankle stability
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Gastrocnemius, soleus |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-15 each leg |
| Estimated calories burned | ~20 kcal |
How to do it
- Step 1: Stand on one foot with the ball of the foot on a step edge
- Step 2: Lightly hold a wall for balance
- Step 3: Rise as high as you can onto your toes
- Step 4: Lower slowly past the step level
Equipment
- Step or platform (optional)
Coaching tips
Benefits
Builds calf strength and ankle stability
Common mistakes
Bouncing or rolling the ankle outward
Make it harder
Hold a dumbbell
Make it easier
Use both legs
Breathing
Exhale as you rise
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.