Single-Leg Glute Bridge
Builds glute strength and hip stability
Glutes & HipsIntermediateStrengthBridge
At a glance
| Muscles worked | Primary: Glutes. Secondary: Hamstrings, core |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Bridge |
| Sets & reps | 3 sets × 10-15 each leg |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on your back with one knee bent and the other leg extended
- Step 2: Press through the planted heel to lift your hips
- Step 3: Keep hips level and squeeze the glute
- Step 4: Lower under control
Coaching tips
Benefits
Builds glute strength and hip stability
Common mistakes
Letting the hips tilt to one side
Make it harder
Place the foot on a raised surface
Make it easier
Use a two-leg bridge
Breathing
Exhale as you lift
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.