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Single Leg Kneeling Dumbbell Overhand Row

Single leg kneeling dumbbell overhand row

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps3 sets × 10-12 each side
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Kneel on one leg
  2. Step 2: Hold dumbbell
  3. Step 3: Row with overhand grip
  4. Step 4: Squeeze back
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Single leg kneeling dumbbell overhand row

Common mistakes

Rounding lower back

Make it harder

Heavier dumbbell

Make it easier

Standard row

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.