Skateboard Leg Curl Easy
Improves hamstring strength
BackIntermediateRehabCurl
At a glance
| Muscles worked | Hamstrings |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Rehab · Curl |
| Sets & reps | 6 sets × 15 reps |
| Estimated calories burned | ~3 kcal |
How to do it
- Step 1: Setup — place your upper back on a firm but soft surface with your head supported
- Step 2: Initiation — place both feet in the middle of a working skateboard
- Step 3: Main movement — move the skateboard out and in while keeping your hips up
Equipment
- skateboard optional
Coaching tips
Benefits
Improves hamstring strength
Common mistakes
moving to fast and losing balance
Make it harder
draw the skateboard farther
Make it easier
just moving it slightly
Breathing
Exhale on contraction, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.