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Squat Clean

Full squat catch position

Full BodyAdvancedPowerClean

At a glance

Muscles workedPrimary: Full body
Muscle groupFull Body
DifficultyAdvanced
TypePower · Clean
Sets & reps3 sets × 5-8 reps
Estimated calories burned~60 kcal

How to do it

  1. Step 1: Explosive pull
  2. Step 2: Drop into full squat
  3. Step 3: Catch in rack
  4. Step 4: Stand from squat
  5. Step 5: Lower controlled

Equipment

Coaching tips

Benefits

Full squat catch position

Common mistakes

Incomplete squat

Make it harder

Deep catch

Make it easier

Power clean

Breathing

Explosive exhale

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.