Standing Dumbbell Shoulder Press
Builds strong shoulders and improves core stability
ShouldersIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Shoulders. Secondary: triceps, core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand with feet shoulder width
- Step 2: Hold dumbbells at shoulder height
- Step 3: Press weights overhead
- Step 4: Lock out arms at top
- Step 5: Lower with control
Equipment
- Dumbbells optional
Coaching tips
Benefits
Builds strong shoulders and improves core stability
Common mistakes
Arching lower back or using leg drive
Make it harder
Increase weight or add tempo
Make it easier
Perform seated
Breathing
Exhale when pressing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.