Standing single leg row with knee tuck
Combines rowing with core stability
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Back and core |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: stand on one leg while holding a pulley
- Step 2: row the pulley towards you and raise your same side knee and the same time
- Step 4: Keep hips level
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Combines rowing with core stability
Common mistakes
Rotating hips
Make it harder
Heavier dumbbell
Make it easier
No weight
Breathing
Exhale when rowing
Build a workout with this exercise
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Advanced · 4 sets × 6-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.