Standing Tricep Warmup Stretch
Dynamically prepares the triceps and shoulders for pressing or extension work.
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: triceps. Secondary: shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and reach one arm overhead, bending the elbow.
- Gently assist the stretch with the opposite hand.
- Alternate sides in a controlled, dynamic fashion.
- Keep the core engaged.
- Continue for the desired duration.
Coaching tips
Benefits
Dynamically prepares the triceps and shoulders for pressing or extension work.
Common mistakes
Avoid forcing the stretch into pain.
Make it harder
Increase the range gradually.
Make it easier
Reduce the depth of the stretch.
Breathing
Breathe deeply with each stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.