Straight Leg Raise
Straight leg raise for quad strength without knee bend
LegsBeginnerRehabRaise
At a glance
| Muscles worked | Primary: Quadriceps |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Rehab · Raise |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with one knee bent
- Step 2: Tighten quad of straight leg
- Step 3: Lift straight leg to height of bent knee
- Step 4: Lower controlled
- Step 5: Switch legs
Coaching tips
Benefits
Straight leg raise for quad strength without knee bend
Common mistakes
Arching lower back
Make it harder
Add ankle weight
Make it easier
Quad set
Breathing
Exhale lifting, inhale lowering
Build a workout with this exercise
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