Front Cable Squat
Emphasizes quads with upright torso
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold cable at front of shoulders
- Step 2: Feet shoulder-width
- Step 3: Squat keeping elbows high
- Step 4: Drive up through heels
- Step 5: Maintain upright posture
Equipment
- Cable machine optional
Coaching tips
Benefits
Emphasizes quads with upright torso
Common mistakes
Heels lifting
Make it harder
Pause at bottom
Make it easier
Goblet variation
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.