Supine Bodyweight Chest Expander
Supine bodyweight chest expander
ChestIntermediateStrengthExpander
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Expander |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back
- Step 2: Arms out to sides
- Step 3: Expand chest
- Step 4: Return with control
- Step 5: Repeat
Coaching tips
Benefits
Supine bodyweight chest expander
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale opening
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
Underhand Bodyweight Decline Press on Situp Bench
Beginner · 3 sets × 10-15 repsWater Bottle Decline Fly on Situp Bench
Intermediate · 3 sets × 10-12 repsWide Grip Bodyweight Knee Pushups with Stool
Beginner · 3 sets × 10-15 repsAlternating Single Dumbbell Incline Press
Intermediate · 4 sets × 8-12 each armDecline Push Ups Feet on Stool
Intermediate · 3 sets × 10-15 repsBodyweight Decline Fly on Situp Bench
Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.