Decline Push Ups Feet on Stool
Decline push-ups with feet on stool
ChestIntermediateStrengthPush Up
At a glance
| Muscles worked | Primary: Chest and shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push Up |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Place feet on stool
- Step 2: Hands on floor
- Step 3: Lower chest toward floor
- Step 4: Press back up
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Decline push-ups with feet on stool
Common mistakes
Sagging hips
Make it harder
Slower lowering
Make it easier
Standard push-ups
Breathing
Exhale pressing up
Build a workout with this exercise
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Intermediate · 4 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.