Wide Grip Pushup to Diamond Plank
Wide grip pushup to diamond plank
ChestIntermediateStrengthPush Up
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push Up |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Wide grip pushup
- Step 2: Lower to plank
- Step 3: Move to diamond position
- Step 4: Press up
- Step 5: Repeat
Coaching tips
Benefits
Wide grip pushup to diamond plank
Common mistakes
Sagging hips
Make it harder
Slower transition
Make it easier
Standard pushup
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 8-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.