Tire Flip Large
Raw functional power and conditioning
Full BodyAdvancedPowerExplosive
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Explosive |
| Sets & reps | 4 sets × 6-10 flips |
| Estimated calories burned | ~120 kcal |
How to do it
- Step 1: Squat down and grip tire
- Step 2: Drive through legs and hips
- Step 3: Flip tire explosively
- Step 4: Repeat for distance
- Step 5: Maintain strong core
Equipment
- Large tire optional
Coaching tips
Benefits
Raw functional power and conditioning
Common mistakes
Poor lifting mechanics
Make it harder
Larger tire or more flips
Make it easier
Smaller tire
Breathing
Explosive exhale on flip
Build a workout with this exercise
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