Tire Rope Pull
Builds pulling strength and endurance
BackAdvancedStrengthPull
At a glance
| Muscles worked | Primary: Back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 20-30 meters |
| Estimated calories burned | ~90 kcal |
How to do it
- Step 1: Attach rope to tire
- Step 2: Pull rope hand over hand
- Step 3: Use full body lean
- Step 4: Powerful pulls
- Step 5: Keep core braced
Equipment
- Tire and rope optional
Coaching tips
Benefits
Builds pulling strength and endurance
Common mistakes
Using only arms instead of body
Make it harder
Heavier tire or longer distance
Make it easier
Shorter pulls
Breathing
Rhythmic pulling
Build a workout with this exercise
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Beginner · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.