Underhand Pulley Tricep Extension for Toning
Underhand cable extension that emphasizes the triceps for toning and definition.
ArmsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: triceps. Secondary: none |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Face a high or mid pulley and grip the attachment underhand.
- Keep the upper arms stable and extend the elbows fully.
- Squeeze the triceps at the bottom.
- Return with control.
- Complete 4 sets of 12-15 reps.
Equipment
- Cable Pulley
- Bar or Handle
Coaching tips
Benefits
Underhand cable extension that emphasizes the triceps for toning and definition.
Common mistakes
Avoid flaring the elbows or using momentum.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Reduce the weight.
Breathing
Exhale as you extend, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.