Wide Incline Dumbbell Press
Wide-grip incline press that emphasizes the upper portion of the chest.
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: upper chest. Secondary: shoulders, triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Sit on an incline bench holding dumbbells with a wide grip.
- Press the weights upward to full extension.
- Lower under control until the elbows are at or just below the shoulders.
- Keep the core braced and feet planted.
- Repeat for desired reps.
Equipment
- Dumbbells
- Incline Bench
Coaching tips
Benefits
Wide-grip incline press that emphasizes the upper portion of the chest.
Common mistakes
Avoid excessive elbow flare or arching the lower back.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Use a neutral grip or lower the incline.
Breathing
Inhale as you lower, exhale as you press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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