Y-T-I Raises
Strengthens entire upper back
BackBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 8 each letter |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie face down
- Step 2: Form Y shape and lift arms
- Step 3: Form T shape and lift
- Step 4: Form I shape and lift
- Step 5: Repeat sequence
Coaching tips
Benefits
Strengthens entire upper back
Common mistakes
Lifting head too high
Make it harder
Add light dumbbells
Make it easier
Smaller lifts
Breathing
Exhale when lifting
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.