Straight Arm Scapular Stabilization Incline
Incline straight arm scapular stabilization
BackIntermediateStabilityStabilization
At a glance
| Muscles worked | Primary: Scapular stabilizers |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Stability · Stabilization |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie prone on incline bench
- Step 2: Extend arms straight down
- Step 3: Retract and depress scapulae
- Step 4: Hold stabilization
- Step 5: Release and repeat
Equipment
- Incline bench optional
Coaching tips
Benefits
Incline straight arm scapular stabilization
Common mistakes
Bending elbows
Make it harder
Longer hold
Make it easier
Floor version
Breathing
Steady breathing
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Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.