Standing Alternating Pulley Rows
Standing alternating pulley rows
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand holding pulley handles
- Step 2: Pull one arm back
- Step 3: Alternate arms
- Step 4: Squeeze shoulder blades
- Step 5: Repeat
Equipment
- Pulley optional
Coaching tips
Benefits
Standing alternating pulley rows
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated rows
Breathing
Exhale pulling
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.