BMARCHAI Open the free app

Athlete Salmon Quinoa Plate

A recipe from the Athlete Meals collection.

Athlete Mealsathletesalmonomega 3
Athlete Salmon Quinoa Plate

Nutrition (per serving)

540Calories
40 gProtein
44 gCarbs
22 gFat

Ingredients

  • 180g Salmon fillet
  • 1 cup Quinoa
  • 1 cup Spinach
  • 1 tbsp Lemon juice

Method

  1. Cook quinoa.
  2. Season salmon and grill 4–5 minutes per side.
  3. Place quinoa in bowl.
  4. Top with salmon and spinach.
  5. Drizzle lemon juice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Athlete Meals

Tom Platz Inspired Massive Leg Day Beef & Potato Meal

Tom Platz Inspired Massive Leg Day Beef & Potato Meal

1120 kcal · 92 g proteinTour de France Cyclist Inspired Rice Pudding Recovery Meal

Tour de France Cyclist Inspired Rice Pudding Recovery Meal

720 kcal · 18 g proteinPowerlifting Champion Inspired Power Breakfast Omelet

Powerlifting Champion Inspired Power Breakfast Omelet

780 kcal · 52 g proteinLeBron James Inspired Oatmeal Protein Breakfast

LeBron James Inspired Oatmeal Protein Breakfast

470 kcal · 32 g proteinBasketball Star Inspired Mediterranean Chicken Quinoa Plate

Basketball Star Inspired Mediterranean Chicken Quinoa Plate

620 kcal · 49 g proteinTour de France Cyclist Inspired Classic Rice Cake Energy Meal

Tour de France Cyclist Inspired Classic Rice Cake Energy Meal

720 kcal · 18 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.