BMARCHAI Open the free app

Frank Zane Inspired Egg White & Oats Sculpting Breakfast

A recipe from the Athlete Meals collection.

Athlete MealsfrankZaneInspiredbodybuilderBulkingbreakfast
Frank Zane Inspired Egg White & Oats Sculpting Breakfast

Nutrition (per serving)

680Calories
60 gProtein
70 gCarbs
14 gFat
8 gSugar
350 mgSalt

Ingredients

  • 8 Egg whites
  • 1½ cups Rolled oats
  • ½ cup Blueberries
  • 2 tbsp Almonds

Method

  1. Cook oats with water until thick and creamy.
  2. Scramble egg whites in a non-stick pan.
  3. Top oats with blueberries and almonds.
  4. Serve alongside egg whites.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Athlete Meals

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.