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Tasmanian Scallops with Roe

A recipe from Australia.

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Tasmanian Scallops with Roe

Nutrition (per serving)

500Calories
45 gProtein
5 gSugar
700 mgSalt

Ingredients

  • 300g Scallops with roe
  • 50g Butter
  • 4 cloves Garlic
  • 1 lemon Lemon

Method

  1. Sear scallops in hot butter 2 minutes per side.
  2. Add garlic last minute.
  3. Squeeze lemon over.
  4. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.