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Pão de Queijo Salad

A recipe from Brazil.

🇧🇷 BrazilvegetarianglutenFreedairyFree
Pão de Queijo Salad

Nutrition (per serving)

420Calories
20 gProtein
45 gCarbs
15 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 cups Fresh arugula
  • 1 cup Pão de queijo croutons
  • 1 cup Fresh cherry tomatoes
  • 1/2 cup Red onion
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Balsamic vinegar
  • 1 tsp Salt-free seasoning
  • 1/4 tsp Black pepper
  • 1/4 cup Fresh cilantro

Method

  1. Heat olive oil in a skillet over medium-high until shimmering.
  2. Add arugula and cook until slightly wilted, 2-3 minutes.
  3. Transfer to a large bowl and top with croutons, cherry tomatoes, and red onion.
  4. Drizzle with balsamic vinegar and sprinkle with salt-free seasoning and black pepper.
  5. Garnish with fresh cilantro and serve immediately.
  6. Refrigerate leftovers for up to 2 days.
  7. Serve at room temperature or chilled as desired.
  8. Adjust seasoning to taste before serving.
  9. Consider adding grilled chicken or shrimp for added protein.
  10. For an extra kick, add a pinch of red pepper flakes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.