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Guy Fieri-Inspired Nashville Hot Chicken Thighs

A recipe from the Celebrity Diets collection.

Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.

Celebrity DietsguyFierinashvilleHotspicyChickenfriedBbqamerican
Guy Fieri-Inspired Nashville Hot Chicken Thighs

Nutrition (per serving)

580Calories
58 gProtein
22 gCarbs
34 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 1.5 kg Chicken thighs (bone-in, skin-on)
  • 2 tbsp each Cayenne pepper + smoked paprika + garlic powder
  • 3 tbsp Brown sugar
  • ½ cup Hot sauce (e.g., Frank's)
  • ¼ cup Butter (melted)
  • 2 cups Buttermilk (for brine)

Method

  1. Brine thighs in buttermilk + 1 tbsp salt 4–12 hours.
  2. Mix spices, brown sugar into rub. Coat brined chicken.
  3. Preheat oven to 200°C (400°F) or deep-fry at 175°C (350°F).
  4. Bake 35–45 min or fry 12–15 min until internal 75°C and crispy.
  5. Mix hot sauce + melted butter. Brush generously over hot chicken.
  6. Rest 5 min. Serve with white bread, pickles — fiery, over-the-top like Guy Fieri.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.