Ensalada de Palmito y Aguacate
A recipe from Dominican Republic.
🇩🇴 Dominican RepublickidFriendlycomfortingnutFree
Nutrition (per serving)
380Calories
12 gProtein
45 gCarbs
18 gFat
5 gSugar
1000 mgSalt
Ingredients
- 1 cup Hearts of Palm
- 1 Avocado
- 1 cup Red Bell Pepper
- 1/2 Red Onion
- 1/4 cup Fresh Cilantro
- 2 tbsp Lime Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 cloves Garlic
- 1 tbsp Olive Oil
Method
- Cut the hearts of palm into small pieces and place in a bowl.
- Cut the avocado and red bell pepper into thin slices.
- Mince the fresh cilantro and set aside.
- Squeeze the lime juice over the avocado and toss to coat.
- Add the sliced red bell pepper and red onion to the bowl with the avocado.
- Sprinkle the minced cilantro and salt over the top.
- Dice the jalapeño pepper and add to the bowl.
- Mince the garlic and sauté in olive oil until fragrant.
- Stir the garlic into the bowl with the avocado mixture.
- Toss the salad gently to combine.
- Serve the salad immediately, garnished with additional cilantro if desired.
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380 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.