BMARCHAI Open the free app

Sopa de Aguacate con Tomate

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicvegetarianglutenFreedairyFree
Sopa de Aguacate con Tomate

Nutrition (per serving)

380Calories
15 gProtein
40 gCarbs
15 gFat
6 gSugar
600 mgSalt

Ingredients

  • 2 ripe Avocado
  • 2 medium Tomato
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Vegetable oil
  • 5 cups Vegetable broth

Method

  1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic, cumin, paprika, salt, and black pepper. Cook for 1 minute.
  3. Add tomato and cook for 2 minutes.
  4. Add avocado. Cook for 2 minutes.
  5. Add vegetable broth. Bring to a boil. Reduce heat and simmer for 15 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Taste and adjust seasoning as needed.
  8. Serve hot, garnished with chopped fresh cilantro if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Dominican Republic

Queso Frito con Coco y Ayote

Queso Frito con Coco y Ayote

440 kcal · 25 g proteinTostones con Mojo y Queso

Tostones con Mojo y Queso

380 kcal · 18 g proteinBistec a la Criolla

Bistec a la Criolla

580 kcal · 35 g proteinSopa de Yuca con Frijoles Negros

Sopa de Yuca con Frijoles Negros

380 kcal · 22 g proteinEnsalada de Chayote con Queso y Coco

Ensalada de Chayote con Queso y Coco

520 kcal · 22 g proteinPollo al Ajillo con Coco

Pollo al Ajillo con Coco

380 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.