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Ensalada de Chayote con Queso y Coco

A recipe from Dominican Republic.

🇩🇴 Dominican RepublichighProteingymFoodlowCarblowSugar
Ensalada de Chayote con Queso y Coco

Nutrition (per serving)

520Calories
22 gProtein
40 gCarbs
24 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 cups Chayote
  • 1 cup Queso fresco
  • 2 tbsp Coco rallado
  • 2 tbsp Aceite de oliva
  • 2 cloves Ajo picado
  • 1/4 cup Cebolla picada
  • 2 tbsp Perejil picado
  • 2 tbsp Salsa de coco
  • 1 tsp Sal

Method

  1. Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add the chopped onion and cook, stirring occasionally, until golden brown, 6-8 minutes.
  3. Add the minced garlic and cook for 1 minute, stirring constantly.
  4. Add the chopped chayote and cook for 3-4 minutes, or until slightly tender.
  5. Add the crumbled queso fresco, shredded coconut, salt, and chopped cilantro. Stir well to combine.
  6. Cook for an additional 2-3 minutes, or until the cheese is melted and the mixture is heated through.
  7. Remove from heat and stir in the coconut sauce.
  8. Serve warm or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.