Tomato Sauce (Basic Homemade Marinara)
A recipe from From Scratch.
From ScratchTomatoSauceMarinaraFromScratchItalianPastaSauceHomemade

Nutrition (per serving)
120Calories
4 gProtein
18 gCarbs
6 gFat
10 gSugar
800 mgSalt
Ingredients
- 2 kg fresh or 2 × 800 g cans Fresh ripe tomatoes (or canned San Marzano)
- 1 medium finely chopped Onion
- 4–6 cloves minced Garlic
- 4 tbsp Olive oil
- 1 handful torn Fresh basil leaves
- to taste Salt & black pepper
- 1 tsp (to balance acidity) Sugar (optional)
Method
- If using fresh tomatoes: blanch 30 sec in boiling water → shock in ice water → peel skins → core → chop roughly.
- Heat olive oil in large pot over medium → sauté onion until soft & translucent (5–7 min).
- Add garlic → cook 1 minute until fragrant (do not brown).
- Add chopped tomatoes (with juices) → bring to simmer → reduce heat to low.
- Simmer uncovered 45–90 minutes, stirring occasionally → break up tomatoes with spoon → sauce should thicken.
- Add salt, pepper, sugar (if needed), fresh basil → simmer 5 more minutes.
- Optional: blend with immersion blender for smooth sauce or leave chunky.
- Taste & adjust seasoning → cool → store in jars refrigerated up to 5 days or freeze up to 6 months.
- Makes ≈1.5 liters — classic homemade tomato sauce for pasta, pizza, or dipping.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from From Scratch

Worcestershire Sauce (Homemade)
40 kcal · 1 g protein
Homemade Chocolate Truffles (Classic Dark)
80 kcal · 1 g protein
Banana Chips (Homemade, Baked)
110 kcal · 1 g protein
Homemade Protein Powder (Basic Whey or Plant-Based Blend)
120 kcal · 24 g protein
Homemade Dessert Wine (Sweet White Wine from Grapes)
100 kcal · 0 g protein
Margarine (Homemade Plant-Based)
720 kcal · 0 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.