Revithina Meliti
A recipe from Greece.
🇬🇷 GreecetraditionalromanticFoodextremelyFancy

Nutrition (per serving)
400Calories
22 gProtein
28 gCarbs
14 gFat
5 gSugar
900 mgSalt
Ingredients
- 1 cup Chickpeas (dry)
- 1/4 cup Olive oil
- 1 chopped Onion
- 2 cloves Garlic
- 2 tbsp Honey
- 2 tbsp Lemon juice
- 1 tsp Oregano
- 1 Bay leaf
- 2 tbsp chopped Parsley
- to taste Salt and pepper
Method
- Step 1: Soak chickpeas overnight, then boil with bay leaf until tender (1-2 hrs). Drain, reserve liquid.
- Step 2: Heat olive oil, sauté onion and garlic until soft.
- Step 3: Add chickpeas, oregano, salt, pepper. Stir 5 min.
- Step 4: Drizzle honey and lemon juice, add some reserved liquid for sauce. Simmer 10 min.
- Step 5: Garnish with parsley. Serve warm as fancy side or main with bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Greece

Meliti Krasates
420 kcal · 28 g protein
Grilled Octopus with Lemon and Oregano
380 kcal · 25 g protein
Revithina Meliti Plakous
450 kcal · 25 g protein
Kleftiko Gyro
600 kcal · 35 g protein
Gyro Galaktosourina
500 kcal · 32 g protein
Feta Plakous
420 kcal · 22 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.