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Meliti Krasates

A recipe from Greece.

🇬🇷 GreecehighProteinlowCarblowSugargymFood
Meliti Krasates

Nutrition (per serving)

420Calories
28 gProtein
25 gCarbs
20 gFat
5 gSugar
800 mgSalt

Ingredients

  • 1 Lamb
  • 2 Garlic
  • 1 Onion
  • 1 Cinnamon sticks
  • 1 Clove
  • 1 Bay leaf
  • 1 Salt
  • 1 Black pepper

Method

  1. Step 1. Heat oil in a pan and cook the lamb until browned, then set aside. Step 2. In the same pan, cook the onion, garlic, and spices until fragrant. Step 3. Add salt and pepper to the pan, stir well. Step 4. Add the lamb to the pan, simmer for 30 minutes. Step 5. Serve the meliti krasates hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.