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Appam with Vegetable Stew (Kerala)

A recipe from India.

🇮🇳 IndiakeralavegetarianfermentedsouthIndian
Appam with Vegetable Stew (Kerala)

Nutrition (per serving)

400Calories
10 gProtein
70 gCarbs
12 gFat
10 gSugar
700 mgSalt

Ingredients

  • fermented for appam Rice-coconut batter
  • stew Vegetables in coconut milk

Method

  1. Ferment rice batter with coconut.
  2. Cook lacy appam in pan.
  3. Make mild coconut vegetable stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.