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Paal Payasam

A recipe from India.

🇮🇳 IndiasouthIndiantamilNadusweetmilk

Nutrition (per serving)

340Calories
10 gProtein
50 gCarbs
12 gFat
32 gSugar
80 mgSalt

Ingredients

  • 2 L Milk
  • ¼ cup Rice
  • ¾ cup Sugar
  • ½ tsp Cardamom
  • few strands Saffron

Method

  1. Boil milk, add washed rice, simmer until thick.
  2. Add sugar + cardamom + saffron, cook 10 min.
  3. Garnish with nuts, serve warm or chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.